Tai Chi with Renee
Date and Time
Monday Sep 13, 2021
8:00 AM - 9:00 AM CDT
Monday September 13th 8:00 A.M.
Location
Davidson Creek Basketball Court
Fees/Admission
$5.00 per class
Contact Information
Renee 512-917-5027
Description
For Better Health & Mobility
*Tai Chi for Everyone- Easy, Beneficial, enjoyable
* Balance & Fall Prevention- Recommended by the CDC
*Pain & Relief from Arthritis Foundation
* Exercise the Entire Body- All the joints, muscles, and internal organs
* Stress - Calming flow of exercises strengthens the mind
* Diabetes & Chronic Conditions- Safe exercise for diabetics, those with limited mobility, hear conditions, back pain, Fibromyalgia, Chronic Fatigue Syndrome, MS, Parkinson's
*Tai Chi Breathing-helps with Asthma & COPD
